Meet Your Therapist (MYT) - Your Go-to resource for therapist search

Your Ultimate Guide for Navigating the ‘Finding the Therapist’ Process

Welcome to “Meet Your Therapist” (MYT), your go-to resource for discovering local therapists and learning about mental health services available in your area.

At MYT, we understand the importance of finding the right therapist who can provide support and guidance tailored to your unique needs. Whether you’re seeking therapy for yourself or a loved one, our series aims to bridge the gap between therapists and the community by introducing you to the professionals who are dedicated to supporting your mental well-being.

Our mission is to demystify the process of finding a therapist and navigating the world of mental health services. Through informative articles and profiles, we provide insights into the backgrounds, specialties, and therapeutic approaches of local therapists. By showcasing the expertise and diversity within the mental health community, we strive to empower you to make informed decisions about your mental health care.

With MYT, you can explore a wealth of information about different therapy modalities, mental health conditions, and strategies for self-care and emotional wellness. Whether you’re curious about cognitive-behavioral therapy, interested in learning more about managing anxiety, or simply seeking guidance on how to support a friend or family member in their mental health journey, our series offers valuable resources and insights to help you navigate the complexities of mental health.

Join us on this journey of discovery as we connect you with the therapists who are dedicated to helping you live a happier, healthier life. Whether you’re taking your first steps towards therapy or looking to deepen your understanding of mental health, MYT is here to support you every step of the way.

List of Available Therapists

Alina Iftikhar

Education:

Integrative Counsellor (CPCAB, UK),

CBT Certified (OCD, Depression, Anxiety)