Introduction
Hello, I am Alina Iftikhar, a Holistic Health Counselor, Nature Enthusiast, and Certified Hypnotherapist.
I am deeply committed to fostering overall well-being through a comprehensive and compassionate approach. My practice integrates the healing powers of nature and the mind, creating a unique space where clients can explore and heal all aspects of their being—mind, body, and spirit.
Explore more therapists in “Meet Your Therapist” Series.
Qualifications
Level 4 Diploma in Integrative Counselling
Certificate in integrative counselling by Counselling & Psychotherapy Awarding Body CPCAB (UK).
Certified Hypnosis Practitioner
Certificate in Hypnosis by Pakistan Institute of Mind Sciences.
CBT Certified (OCD, Depression, Anxiety)
Certificate in Cognitive Behavioral Therapy for OCD, Depression and Anxiety.
Addiction Training and Systemic family Therapy
Training in addiction and systemic family therapy by Therapy Works Pakistan.
Experience
CPCAB Diploma Tutor in Therapy Chapters
Working as a tutor for CPCAB driven courses in therapy chapters
Addiction Assessment & Relapse Prevention Program
Addiction Assessment( 12 steps Addiction support) and running a Relapse Prevention Program
Consultation Fee
In-person Sessions (In-person): 5K – 7K PKR
Online Sessions: 5K-10K PKR per session
I am a holistic mental health counsellor/ healer who focuses on overall health and well-being of an individual, rather just than treating symptoms. I am a humanist, who believes in connecting with nature, and hence combines counseling with meditation, hypnosis and natural therapies to treat Mental health conditions.
Seeking counseling for mental health is one of the most empowering steps you can take for yourself. It’s an act of courage and self-care that acknowledges your worth and the importance of your well-being. Just as we care for our physical health, our mental and emotional health deserve the same attention and compassion. Holistic counseling goes beyond addressing symptoms; it looks at the whole person—mind, body, and spirit. We explore not just your challenges, but also your strengths, passions, and the natural rhythms of your life.
In our sessions, you’ll find a safe, non-judgmental space to express yourself and be truly heard. Together, we will work on finding balance, peace, and healing. Remember, asking for help is not a sign of weakness; it’s a sign of strength. Everyone faces difficulties at some point, and it’s okay to seek support. You don’t have to navigate your journey alone. By embracing counseling, you’re taking a significant step towards a healthier, more fulfilling life, deeply connected to both yourself and the world around you
Introduction to Offered Services
1. Talk therapy: I provide talk therapy with unique integration of CBT (Cognitive Behavioral Therapy), Humanistic Approaches and Psychodynamic Approaches.
2. Addiction Assessment: I provide services as addiction assessment officer & evaluate my clients for rehabilitation program.
3. Relapse Prevention: After the successful rehabilitation, i run a relapse prevention program for addiction related clients.
Alina’s take on Therapy
I was inspired to become a holistic counselor because I have always felt a deep connection with nature and a profound sensitivity to people’s problems. Throughout my life, I have often found myself attuned to the pain and struggles of others, feeling their suffering almost as if it were my own. This empathy made me acutely aware of the widespread lack of compassion, awareness, and understanding towards mental health issues.
I believe that integrating a holistic approach, which nurtures the mind, body, and spirit, can provide a more compassionate and effective pathway to healing. Being close to nature, I have learned that the natural world offers profound insights and healing potential, which I strive to incorporate into my counseling practice. My goal is to foster a deeper awareness and compassionate care for mental health, helping individuals find balance and well-being in all aspects of their lives.
As a Holistic Health Counselor, Nature Enthusiast, and Certified Hypnotherapist, I am deeply committed to fostering overall well-being through a comprehensive and compassionate approach. My practice integrates the healing powers of nature and the mind, creating a unique space where clients can explore and heal all aspects of their being—mind, body, and spirit. With a profound sensitivity to people’s struggles and a dedication to mental health, I provide a supportive and empathetic environment to help individuals achieve balance and harmony in their lives.