Introduction
Hello, I am Juwairia Khizar, a certified Mental Health Professional.
I am trained in integrative psychotherapy and Cognitive behavioral therapy with focus on weaving customized therapeutic plan for individual clients.
Explore more therapists in “Meet Your Therapist” Series.
Qualifications
Level 4 Diploma in Integrative Counselling
Certificate in integrative counselling by Counselling & Psychotherapy Awarding Body CPCAB (UK).
CBT Certified Therapist
Certificate Cognitive Behavioral Therapy by Pakistan Association of Cognitive Therapy. (PACT)
Bachelors in Science (BSc)
Bachelors in Science from Punjab University.
Consultation Fee
In-person Sessions: 5K – 7K PKR
Online Sessions: 5K-10K PKR per session
I am an integrative counsellor who focuses on treating the core issues (primary wounding) instead of just treating symptoms. This can be a long term process depending upon your goal for the approaching therapy. In any case, i offer flexibility of rates. Do reach out for discussion regarding what can your customized plan look like.
Introduction to Offered Services
I provide talk therapy grounded in the humanistic approach, focusing on empathy, self-awareness, and personal growth. My practice integrates the principles of Cognitive Behavioral Therapy (CBT), offering practical tools to help you recognize and reshape negative thought patterns. Together, we will work on building a deeper understanding of yourself, fostering resilience, and developing strategies for lasting emotional well-being. My goal is to create a supportive and non-judgmental space where you can explore your feelings, gain clarity, and work toward meaningful change.
Juwairia’s take on Therapy
From an early age, I have been deeply fascinated by human nature and the intricacies of relationships. This curiosity led me on a journey to understand the complexities of how people think, feel, and interact with each other. I found myself particularly drawn to the field of cognitive behavioral therapy (CBT), where evidence-based techniques allow for practical and lasting change. I believe that our thoughts have immense power to shape our experiences, and through CBT, I work with clients to unravel negative patterns and replace them with more empowering ways of thinking.
Growing up with my own experiences in the Pakistani culture, I have become especially attuned to the cultural nuances that influence family dynamics, social expectations, and personal identity. This cultural insight allows me to offer support that is not only professional but deeply empathetic and culturally relevant. I understand the delicate balance between honoring traditions and fostering personal growth, and I strive to create a safe space where both can coexist harmoniously.
What gives me the most joy is helping people navigate their inner world, overcome obstacles, and achieve a sense of peace and fulfillment. The moment when someone reaches a breakthrough—where they can see themselves and their relationships in a new light—is incredibly rewarding for me. I feel honored to be part of that process, guiding individuals towards healing and self-awareness.
Ultimately, my approach is about more than just addressing problems; it’s about empowering individuals to cultivate resilience, understanding, and a deeper connection to themselves and their world. By combining my training in cognitive behavioral therapy with a profound sensitivity to both individual and cultural experiences, I aim to provide compassionate, effective, and tailored care to everyone I work with.