Introduction
Hello, I am Huma Malik, a mental health counsellor with extensive experience in psychodynamic and humanistic approaches.
Every individual has innate capacity to self actualized and it is my honor to become their companion in their transformative journey towards the best version of their selves.
Explore more therapists in “Meet Your Therapist” Series.
Qualifications
Level 4 Diploma in Integrative Counselling
Certificate in integrative counselling by Counselling & Psychotherapy Awarding Body CPCAB (UK).
Addiction Training and Systemic family Therapy
Training in addiction and systemic family therapy by Therapy Works Pakistan.
CPD Workshops (UK Based)
60+ hours of continuous professional development (CPD) workshops
Experience
CPCAB Diploma Tutor in Therapy Chapters
Working as a tutor for CPCAB driven courses in therapy chapters
Addiction Assessment & Relapse Prevention Program
Addiction Assessment( 12 steps Addiction support) and running a Relapse Prevention Program
Consultation Fee
In-person Sessions (In-person): 8K PKR
Online Sessions: 8K (PK Clients), 50 USD/GBP (International Clients)
Introduction to Offered Services
I offer following services based on the educational back ground in humanistic and psychodynamic counselling to increase the self awareness and promotes the self-actualization in individuals:
- Adolescent Counseling: Providing support to teenagers dealing with issues such as identity, peer pressure, academic stress, and emotional struggles. Using humanistic and psychodynamic approaches, I help adolescents understand themselves better and navigate their developmental challenges.
- PTSD-related Counseling: Offering specialized support for individuals suffering from Post-Traumatic Stress Disorder. By exploring past traumas and their impact on current functioning, I help clients process and integrate their experiences, facilitating healing and recovery.
- Relationship Management: Assisting individuals and couples in understanding and improving their relationships. This involves exploring underlying emotional patterns and unconscious influences that affect relationship dynamics. Through enhanced self-awareness and communication skills, clients can achieve healthier and more fulfilling relationships.
- Self-Esteem and Personal Growth: Working with clients to build self-esteem and foster personal growth. This includes exploring personal values, goals, and aspirations in a supportive environment, encouraging self-exploration and the realization of one’s potential.
- Stress and Anxiety Management: Helping clients understand and manage their stress and anxiety through exploring underlying causes and developing coping strategies. Techniques may include relaxation exercises, mindfulness, and insight-oriented therapy to uncover and address the root of anxiety.
- Depression Counseling: Providing support for those struggling with depression by exploring its underlying causes and working through difficult emotions and thoughts. The focus is on helping clients gain insight, find meaning, and develop strategies to manage and alleviate depressive symptoms.
Huma’s take on Therapy
My personal philosophy centers on the belief that every individual has the innate capacity for self-healing and personal growth. I view mental health as a holistic integration of mind, body, and spirit. Over my career, this philosophy has evolved to incorporate a greater emphasis on the importance of understanding and addressing underlying unconscious processes, fostering self-awareness, and creating a supportive therapeutic environment for clients to explore their true selves.
For those curious about mental health education and counseling, I would say that seeking therapy is a positive and proactive step towards personal well-being. It provides a safe space to explore your thoughts, feelings, and experiences, helping you understand yourself better and develop healthier coping strategies.