This page organizes these key therapeutic methods into distinct categories, offering a comprehensive overview that guides you to the right approach for your needs. Whether you’re a mental health professional, a student, or someone seeking personal development, exploring these categorized therapies will help you make informed decisions for well-being and transformation.
Contents
- 1 Anxiety Disorders
- 2 Mood Disorders
- 3 Obsessive-Compulsive and Related Disorders
- 4 Trauma- and Stressor-Related Disorders
- 5 Dissociative Disorders
- 6 Somatic Symptom and Related Disorders
- 7 Feeding and Eating Disorders
- 8 Neurodevelopmental Disorders
- 9 Schizophrenia Spectrum and Other Psychotic Disorders
- 10 Personality Disorders
- 11 Sleep-Wake Disorders
- 12 Sexual Dysfunctions
Anxiety Disorders
Explore Types Of Anxiety Disorder Here
Generalized Anxiety Disorder (GAD)
Generalized Anxiety Disorder involves chronic worry about everyday events, often leading to physical symptoms like restlessness and fatigue.
Panic Disorder
Panic Disorder is marked by sudden, recurrent panic attacks with intense fear and physical symptoms like chest pain and shortness of breath
Social Anxiety Disorder
Social Anxiety Disorder causes overwhelming fear of social situations, leading individuals to avoid interactions due to fear of embarrassment or judgment.
Specific Phobias
Phobias are intense, irrational fears of specific objects or situations, leading individuals to avoid triggers and experience significant anxiety.
Agoraphobia
Agoraphobia involves fear of being in places where escape might be difficult, often resulting in avoidance of public spaces and social situations.
Separation Anxiety Disorder
Separation Anxiety Disorder leads to excessive fear and distress when separated from attachment figures, often disrupting daily life.
Selective Mutism
Selective Mutism is characterized by the inability to speak in certain social situations despite being able to speak in others, often related to anxiety.
Medication-Induced Anxiety Disorder
Medication-Induced Anxiety Disorder occurs when medication use or withdrawal leads to significant anxiety symptoms, affecting mental and physical well-being.
Mood Disorders
Explore Types Of Mood Disorders Here
Major Depressive Disorder (MDD)
Major Depressive Disorder involves persistent feelings of sadness, hopelessness, and a loss of interest in daily activities, affecting overall functioning.
Persistent Depressive Disorder (Dysthymia)
Persistent Depressive Disorder is a chronic, long-term form of depression lasting for at least two years, with symptoms less severe than MDD.
Cyclothymic Disorder
Cyclothymic Disorder involves chronic mood fluctuations with periods of mild depression and hypomania, lasting for at least two years.
Disruptive Mood Dysregulation Disorder (DMDD)
DMDD is characterized by chronic irritability and severe temper outbursts that are disproportionate to the situation, affecting children and adolescents..
Obsessive-Compulsive and Related Disorders
Explore Types Of Obsessive-Compulsive and Related Disorders Here
Obsessive-Compulsive Disorder (OCD)
OCD is marked by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) aimed at reducing anxiety..
Body Dysmorphic Disorder (BDD)
BDD involves excessive preoccupation with perceived flaws in physical appearance, often leading to compulsive behaviors like mirror checking or grooming.
Excoriation (Skin-Picking) Disorder
Excoriation Disorder involves repetitive skin-picking, often resulting in skin damage and causing significant emotional and physical distress..
Trauma- and Stressor-Related Disorders
Explore Types Of Trauma- and Stressor-Related Disorders Here
Post-Traumatic Stress Disorder (PTSD)
Exposure Therapy helps individuals reduce fears through gradual, controlled exposure to triggering situations, aiming to lower anxiety and build resilience.
Acute Stress Disorder
Systematic Desensitization helps individuals overcome phobias by gradually exposing them to feared situations while using relaxation techniques to reduce anxiety.
Dissociative Disorders
Explore Types Of Dissociative Disorders Here
Dissociative Identity Disorder (DID)
Exposure Therapy helps individuals reduce fears through gradual, controlled exposure to triggering situations, aiming to lower anxiety and build resilience.
Dissociative Amnesia
Systematic Desensitization helps individuals overcome phobias by gradually exposing them to feared situations while using relaxation techniques to reduce anxiety.
Somatic Symptom and Related Disorders
Explore Types Of Somatic Symptom and Related Disorders Here
Somatic Symptom Disorder
Exposure Therapy helps individuals reduce fears through gradual, controlled exposure to triggering situations, aiming to lower anxiety and build resilience.
Illness Anxiety Disorder (Hypochondriasis)
Systematic Desensitization helps individuals overcome phobias by gradually exposing them to feared situations while using relaxation techniques to reduce anxiety.
Feeding and Eating Disorders
Explore Types Of Feeding and Eating Disorders Here
Anorexia Nervosa
Exposure Therapy helps individuals reduce fears through gradual, controlled exposure to triggering situations, aiming to lower anxiety and build resilience.
Bulimia Nervosa
Systematic Desensitization helps individuals overcome phobias by gradually exposing them to feared situations while using relaxation techniques to reduce anxiety.
Pica
Exposure Therapy helps individuals reduce fears through gradual, controlled exposure to triggering situations, aiming to lower anxiety and build resilience.
Neurodevelopmental Disorders
Explore Types Of Neurodevelopmental Disorders Here
Autism Spectrum Disorder (ASD)
Exposure Therapy helps individuals reduce fears through gradual, controlled exposure to triggering situations, aiming to lower anxiety and build resilience.
Attention-Deficit/Hyperactivity Disorder (ADHD)
Systematic Desensitization helps individuals overcome phobias by gradually exposing them to feared situations while using relaxation techniques to reduce anxiety.
Specific Learning Disorder
Exposure Therapy helps individuals reduce fears through gradual, controlled exposure to triggering situations, aiming to lower anxiety and build resilience.
Schizophrenia Spectrum and Other Psychotic Disorders
Explore Types Of Schizophrenia Spectrum and Other Psychotic Disorders Here
Schizophrenia
Exposure Therapy helps individuals reduce fears through gradual, controlled exposure to triggering situations, aiming to lower anxiety and build resilience.
Schizoaffective Disorder
Systematic Desensitization helps individuals overcome phobias by gradually exposing them to feared situations while using relaxation techniques to reduce anxiety.
Delusional Disorder
Exposure Therapy helps individuals reduce fears through gradual, controlled exposure to triggering situations, aiming to lower anxiety and build resilience.
Medication-Induced Psychotic Disorder
Systematic Desensitization helps individuals overcome phobias by gradually exposing them to feared situations while using relaxation techniques to reduce anxiety.
Personality Disorders
Explore Types Of Personality Disorders Here
Borderline Personality Disorder (BPD)
Exposure Therapy helps individuals reduce fears through gradual, controlled exposure to triggering situations, aiming to lower anxiety and build resilience.
Antisocial Personality Disorder
Systematic Desensitization helps individuals overcome phobias by gradually exposing them to feared situations while using relaxation techniques to reduce anxiety.
Obsessive-Compulsive Personality Disorder (OCPD)
Exposure Therapy helps individuals reduce fears through gradual, controlled exposure to triggering situations, aiming to lower anxiety and build resilience.
Avoidant Personality Disorder
Systematic Desensitization helps individuals overcome phobias by gradually exposing them to feared situations while using relaxation techniques to reduce anxiety.
Schizoid Personality Disorder
Exposure Therapy helps individuals reduce fears through gradual, controlled exposure to triggering situations, aiming to lower anxiety and build resilience.
Sleep-Wake Disorders
Explore Types Of Sleep-Wake Disorders Here
Insomnia Disorder
Exposure Therapy helps individuals reduce fears through gradual, controlled exposure to triggering situations, aiming to lower anxiety and build resilience.
Hypersomnolence Disorder
Systematic Desensitization helps individuals overcome phobias by gradually exposing them to feared situations while using relaxation techniques to reduce anxiety.
Central Sleep Apnea
Exposure Therapy helps individuals reduce fears through gradual, controlled exposure to triggering situations, aiming to lower anxiety and build resilience.
Sleep-Related Hypoventilation
Systematic Desensitization helps individuals overcome phobias by gradually exposing them to feared situations while using relaxation techniques to reduce anxiety.
Sexual Dysfunctions
Explore Types Of Sexual Dysfunctions Here
Erectile Disorder
Exposure Therapy helps individuals reduce fears through gradual, controlled exposure to triggering situations, aiming to lower anxiety and build resilience.
Female Orgasmic Disorder
Systematic Desensitization helps individuals overcome phobias by gradually exposing them to feared situations while using relaxation techniques to reduce anxiety.
Male Hypoactive Sexual Desire Disorder
Exposure Therapy helps individuals reduce fears through gradual, controlled exposure to triggering situations, aiming to lower anxiety and build resilience.
Premature (Early) Ejaculation
Systematic Desensitization helps individuals overcome phobias by gradually exposing them to feared situations while using relaxation techniques to reduce anxiety.
