Introduction

Hi, I am Tara. As an integrative psychotherapist, I blend various therapeutic approaches to create a personalized healing experience for each client. My focus areas include grief, childhood trauma, low self-esteem, PTSD, anxiety, and depression. With advanced training as a TRE (Trauma Releasing Exercises) provider and EMDR (Eye Movement Desensitization and Reprocessing) therapist, I am dedicated to helping you navigate your unique challenges and foster resilience.

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Qualifications

Level 4 Diploma in Integrative Counselling

Certificate in integrative counselling by Counselling & Psychotherapy Awarding Body CPCAB (UK).

TRE Training By David Berceli

Training in Trauma Release Exercises by David Berceli

TRE Training by Janina Fisher

Training in Trauma Release Exercises by Janina Fisher.

Advance Diploma in EMDR by EMDR PK

Advance Diploma in EMDR by EMDR Pakistan

Experience

Counsellor at Holistic Connect

Consultation Fee

In-person Sessions: 8000 PKR

Online Sessions: 40 USD PKR per session (For International Clients)

Seeking counseling for mental health is a powerful way to invest in your overall well-being. It reflects both strength and self-awareness, recognizing the value of taking care of your mental and emotional health, just as you would your physical health. Holistic counseling provides a comprehensive approach, considering the full picture—mind, body, and spirit. Together, we not only address the difficulties you face but also focus on your unique strengths, interests, and the patterns that shape your life. This approach helps foster growth, balance, and a deeper understanding of yourself.

Introduction to Offered Services

I use integrative psychotherapy with a focus on early attachment and relational difficulties that are causing distress in adulthood. I integrate my practice with body-based technique of TRE, to release trauma and stress held in the body, and with EMDR, a specialized therapy for processing traumatic memories and releasing distress. My treatment toolbox addresses each client’s unique requirements to allow them to heal and thrive.

In our sessions, you’ll find a safe, non-judgmental space to express yourself and be truly heard. Together, we will work on finding balance, peace, and healing. Remember, asking for help is not a sign of weakness; it’s a sign of strength. Everyone faces difficulties at some point, and it’s okay to seek support. You don’t have to navigate your journey alone. By embracing counseling, you’re taking a significant step towards a healthier, more fulfilling life, deeply connected to both yourself and the world around you

Tara’s take on Therapy

My journey to becoming a therapist began with my own personal healing experience. The profound impact it had on my outlook and overall quality of life inspired me to help others navigate their own paths to wellness. I believe that mental health is intricately connected to physical health and overall quality of life. Until we address both in conjunction, holistic healing remains elusive, and the stress, anxiety, and depression prevalent in our society persist. As an integrative psychotherapist, I am committed to helping clients alleviate their distress and thrive. With specialized training as a TRE (Trauma Releasing Exercises) provider and EMDR (Eye Movement Desensitization and Reprocessing) therapist, I provide a supportive space where we can explore and address your unique challenges. Together, we will work towards holistic healing, empowering you to embrace a life full of possibility and joy.