Introduction
Hi, I am Mehak Zahra, a mental health professional in training with experience in the therapeutic modalities of humanistic counselling, Internal family systems (IFS) and psychodynamic principles.
My personal philosophy towards mental health and healing is that human mind and psyche is a complex web of thoughts, emotions, experiences, beliefs, perceptions, etc. Sometimes exploring it can feel like being in a maze and i want to be a part of my client’s journey to navigate that maze.
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Qualifications
Level 1 Training in IFS
Level 1 Training in Internal Family Systems from IFS Institute, USA
Level 4 Diploma in Humanistic Counselling
Certificate in humanistic counselling by Counselling & Psychotherapy Awarding Body CPCAB (UK).
Experience
January 2023 to Present
Consultation Fee
In-person / Online: 2k PKR
Introduction to Offered Services
Talk Therapy: an integration of humanistic approaches and psychodynamic approaches. At the same time, I incorporate IFS (Internal Family Systems) in my practice as well.
Areas of expertise: depression, anxiety, relational issues, self-awareness, emotional regulation, inner child work, grief, trauma. I work with 18+ individuals.
Mehak’s take on Therapy
My personal experiences led to on the path of self-discovery. When I understood how our experiences can shape our psyche and our inner world, it inspired me to help others discover their inner world.
My personal philosophy towards mental health and healing is that human mind and psyche is a complex web of thoughts, emotions, experiences, beliefs, perceptions, etc. Sometimes exploring it can feel like being in a maze. A therapist can be a great guide/companion to help us understand the intricacies of our inner world. In my practice, I hold space for my clients with compassion and empathy while they go inwards and get to know themselves.